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Trouble Sleeping? Need Help?

Posted by in BODY | 0 comments

Are you having trouble falling asleep?  It’s pretty common. As a baby you might have “sleep like a baby” but then as you age, things seem to get more hectic. It’s no surprise that people...

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All it Takes is 10-Minutes of Mindfulness

Posted by in MIND, Mindfulness, VIDEOS | 2 comments

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing...

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Soulmates Drive You Crazy

Posted by in MIND, Relationships | 0 comments

We thought you’d enjoy these two videos about Soulmates. You may be...

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Offer Your Partner Your Total Presence

Posted by in MIND, Relationships | 0 comments

4 Mantras to Offer your Partner your Total Love and Presence In this touching...

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It’s About Time

Posted by in MIND, Personal Growth | 13 comments

Thanks for Your Time Just found this little story on the internet and it...

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10 Reasons Mindful Meditation is Great!

Posted by in Mindfulness | 3 comments

10 Reasons Mindful Meditation is Great for You Meditation is the practice of...

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Empty Your Mind…

Posted by in VIDEOS | 0 comments

“Empty your mind, be formless, shapeless… like water.”...

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