In this touching 3-minute video, Zen Buddhist monk, Thich Nhat Hanh, shares four beautiful mantras to say to your loved one to help them feel more supported when they’re going through a difficult time, and to improve your relationship with them. But also realize, we can all practice this, whether we are currently in a committed relationship with someone or not.

We found the mantras in this video (which is a clip from an episode of Super Soul Sunday), to be such a beautiful way of strengthening the connections we have with the people that matter the most to us — and to allow and encourage them to experience their own beauty.

Giving someone your Total Presence is the greatest gift we can give.